I was diagnosed with Raynaud’s disease when I was about 17 years old. It mainly affects my extremities in terms of cold temperature, because I will lose blood circulation in...

What does being black mean to you? To me being black is a way of life more so than just a race. Its a vibe an energy of perseverance. Its...

What does being black mean to you? Being a black man means you have to learn how unfair the world is just to become apart of it. The question is...

  We all have our secret arsenal of healers who have guided us to greatness. For many Tarak Uday aka @theweeklyawakening is THAT person. From decoding dreams and teaching self-growth techniques, he's one...

  Your mind is more powerful than you even realize. Think about it... the moment you hear bad news something inside you shifts. Your body goes numb, you feel nauseous,...

I found physical fitness in two phases. But the actual necessity for fitness came after the second. I was a substance abuser. I quit recreational smoking and immediately found myself...

Planks as you know them might ring thoughts of a full body workout in one small (but mighty) action. Add resistance bands to areas of the body where you want to specially...