We all have our secret arsenal of healers who have guided us to greatness. For many Tarak Uday aka @theweeklyawakening is THAT person. From decoding dreams and teaching self-growth techniques, he's one of the first people that pops in our thoughts when it comes to rebuilding the mind.

Peep this short video on Nadi Shodhana (Alternate Nostril Breathing) that will clear blockages and balance your energy meridians.


As always we want to hear from you! Is this the first time you heard of Nadi Shanti? Is this already in your daily practice?


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