Your mind is more powerful than you even realize. Think about it... the moment you hear bad news something inside you shifts. Your body goes numb, you feel nauseous, and an unexplainable tunnel vision sets in. This is the initial impact. From there, most people are dependent on their surroundings on wether they plummet to lower depths or begin to climb. Why? Because your surroundings directly influence your thoughts. The goal? To be still vs reactive. To be patient vs jumping to conclusions. To be so centered in our strengths that no matter what hits us, we flow and rise to each challenge.
When is a time you were met with a challenge that you conquered?
How did your mental state help you or at times hurt you?